How to Get Out of a Rut (and stay out of it) Using Science Based Methods

How to Get Out a Rut Using Science Based Methods

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00: 00 Intro
00: 24 Step 1
00: 44 What Causes a Rut
02: 36 How to Get Out of a Rut
05: 49 How to Prevent Getting Into a Rut
10: 44 Conclusion

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